3R Buddy Group

Wednesday, April 4, 2012

3R Buddy Group - March 19, 2012

March 19, 2012

Hi Folks,

Note to self…Don’t forget that tomorrow we as Americans can practice one of our rights, our right to vote. If you live with a mile or two of the polling place, what a better way to get in a run by running to the polling place. I’m planning on it right after work. If more than anything, you’ll irritate your neighbors who are there to vote as well. BTW…the line moves quicker when you’re there during a run. I wonder why?

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RAVE RUN…

I was webbing and came across this Youtube video about running. So, why do you run?

http://www.youtube.com/watch?v=8eXqAWjJ_dE

Send me your favorite Youtube video’s, stories, and photos of moments, experiences, places, or people that you feel we can enjoy reading about in the BG email.

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Anyone up for running intervals on Tuesday? 6:15…Midway Village. Let me know.

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And now for some messages from the Hippy Dippy Weatherman.

Now that da Mudda has dropped warm weather on us, use a little caution for the first few weeks. It will take a few weeks for your body to become acclimated to the warm weather.

Even though you should have been drinking liquids all along, with warm weather, you’re need for liquids will increase. So, start carrying liquids with you on your runs.

And finally, keep in mind that even though it’s been in the 80’s, something we’d find in June, da Mudda can still throw snow and cold weather our way. So, I’ll try to plan our runs according.

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Rockford Half-Marathon next May…

The date is May 20^th, 2012.

This is the fourth week of training.

Yes, the distances are the same as last week.

Thursday’s distance: 3.5 miles.

Saturday’s Distance: 5 miles.

Have you been experimenting with stuff? Anything work for you that you’ll want to share with the group? Anything didn’t work that you care to share with the group? The great thing about running and training with a group is that we share ideas about our running. One thing you should try is some type of energy gel or bar while you’re on a long run. You’ll probably need a boost of energy sometime during the race. When depends on you. I know some folks don’t like the caffeinated gels because it makes them go to the bathroom. And there are others who want the caffeine. So, experiment.

Also, though we have enough time before the race, keep an eye on the weather. The way the weather has been going this year, we’re likely to see upwards of 100 the day of the race.

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Crazy Legs…

Crazy Legs Classic 8K race in Madison on April 28^th, 2012.

Registration is now open. When you register, select the Kohl’s Center for your packet pickup location.

Walkers are welcomed to the race and the BG will be represented by several walkers. So, there’s no excuse for not showing up.

I believe we have a recovery place scoped out. As of this time, it’s a beer and pizza place. Yes, our standard recovery fare. We’ll carpool to the race and enjoy recovery after the race.

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Remember, the BG is on Facebook. The link to the group now is: http://www.facebook.com/pages/3R-Buddy-Group/113136022536.

The dates and activities for the next month or so should be out there. So, look for some information there. And go ahead and write on the wall. Let others know about your running adventures.

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If you need information about a run or location, feel free to give me a call at 815-222-1280.

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If you want to share any ideas for a run or recovery; if you'll be venturing to a distant race and you want to car-pool with some folks; or if you're training for a race and you want a training partner, pass the information onto me and I'll send the word out to others.

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Thursday, 03.22.12, (World Water Day) Meet at Martin Park in Loves Park. We’ll head north on the bike towards Sports Score Park. The distance should be between 4 and 6 miles. Recovery is at Nunzio’s on North Second Street. Meeting time is 6:00 pm.

Saturday, 03.24.12, Meet at Blackhawk Springs on South Mulford Road. It’s time to awaken Edweena from her long winter’s slumber. She’s probably been up since Valentine’s Day. Meeting time is 7:00 am.

Thursday, 03.29.12, Meet at Maciano’s on Harrison Avenue. We’ll follow the bike path over to Charles Street and head west to Alpine on the bike path. The distance should be between 4 and 6 miles. Recovery is at Maciano’s. Meeting time is 6:00 pm.

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“Peter Thigpen, formerly Vice-President at Levi Strauss & Company,

always kept a victory log. In it, he listed his accomplishments like…Opened up China as a market, Got my teenage son to clean up his room, Got the Board of Directors to approve the new expansion plan. Whenever he faced something really daunting, like negotiating a major bank loan, he would review his Victory Log. You can do the same. In fact, when you focus on tasks completed successfully, it gives you the expectancy of success, which can change your entire posture or approach going forward.” ~Jack Canfield

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Waddle On!

Dave

The Buddy Group is open to any runners and walkers who want to come out and enjoy running and/or walking. We charge no fees and you do not have to be a member of any club. Please contact David Kiefer at davidkiefer@att.net for more information.

Legal disclaimer....I'm not a coach or trainer. By receiving this email, you will not hold the author or any recipients of this email liable for any injuries or activities you and your possession may encounter while running among this group. You run at your own risk knowing all the potential hazards that can arise.

3R Buddy Group - March 12, 2012

March 12, 2012

Hi Folks,

Note to self…Some cats have nine lives. Some have one. I think the cats with nine lives are the lucky ones. We should all live like cats with only one life. Risk, live, enjoy.

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RAVE RUN…

Send me your favorite Youtube video’s, stories, and photos of moments, experiences, places, or people that you feel we can enjoy reading about in the BG email.

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Anyone up for running intervals on Tuesday evenings? 6:15…Midway Village. Let me know.

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And now for some messages from the Hippy Dippy Weatherman.

With temperatures approaching 70 this week, it seems like spring is here. But, da Mudda can still throw snow and ice our way. So we’ll need to keep that in check.

Also, if you’re an allergy sufferer (like me), I bet this spring and summer are going to be worser (Larry’s word, not mine) for us. It seems the winter wasn’t cold enough to take care of things and the plants will be sprouting sooner than normal. My maple tree is starting to leaf. And finally, mosquitoes will be thicker than normal. It seems the bugs didn’t hibernate long enough during the winter. Just last week, I saw some moths that were as big as Robins. So, start buying your bug repellant. I’m not a scientist on the subjects of allergies and bugs, so these are just my thought.

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Rockford Half-Marathon next May…

The date is May 20^th, 2012.

This is the third week of training.

The long run has increased by a mile.

Thursday’s distance: 3.5 miles.

Saturday’s Distance: 5 miles.

It’s during this time of training that you should experiment with stuff. What stuff, you’re asking? All kinds of stuff (or at least stuff related to your running). Try different gear to determine what works for you. Try different meals the night before a big run to see if you’re comfortable with the food and it gives you enough sustained energy for a long race. Try using different types of gels and other foodstuffs during your run to see if your body likes the nutrition while on a run. You see, stuff. Try stuff. The goal of trying it now is to alleviate uncomfortable situations into your last weeks of training.

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Crazy Legs…

Crazy Legs Classic 8K race in Madison on April 28^th, 2012.

Registration is now open. When you register, select the Kohl’s Center for your packet pickup location.

Walkers are welcomed to the race and the BG will be represented by several walkers. So, there’s no excuse for not showing up.

As the day gets closer, I’ll finalize the logistics for the race. We’ll carpool to the race and enjoy recovery after the race.

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Armando update…he’s out of the hospital and on his way to a full recovery. I expect to see him within the BG ranks in a few weeks. His prayers, our prayers were answered.

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Remember, the BG is on Facebook. The link to the group now is: http://www.facebook.com/pages/3R-Buddy-Group/113136022536.

The dates and activities for the next month or so should be out there. So, look for some information there. And go ahead and write on the wall. Let others know about your running adventures.

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If you need information about a run or location, feel free to give me a call at 815-222-1280.

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Thursday, 03.15.12, Meet at Bauman Park in Cherry Valley. The distance should be about 5 miles. Recovery is at Salamonie’s in Cherry Valley. Meeting time is 6:00 pm.

Saturday, 03.17.12, (Saint Patrick’s Day, sorry no green beer during the run) Meet at Machesney Park Mall, south parking lot, near Penny’s. We’ll venture south along the bike path towards Sports Score Park. The distance should be about 5-6 miles. Meeting time is 6:00 pm.

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“Live your life, take chances, be crazy. Don't wait-now is oldest you've ever been & youngest you'll be ever again.” ~via Twitter

“I hated every minute of training, but I said 'don’t quit, suffer now and live the rest of your life as a champion.” ~Muhammad Ali

“Hold fast to dreams, for if dreams die, life is a broken winged bird that cannot fly” ~Langston Hughes

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Waddle On!

Dave

3R Buddy Group - March 5, 2012

March 5, 2012

Hi Folks,

Note to self…Sometimes clams are even clams.

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RAVE RUN…

This one is for Bruce the Elder. We miss you man.

BTW…This looks like people who recover too much and don’t run enough.

Send me your favorite Youtube video’s, stories, and photos of moments, experiences, places, or people that you feel we can enjoy reading about in the BG email.

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Anyone up for running intervals on Tuesday? 6:15…Midway Village. Let me know.

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And now for some messages from the Hippy Dippy Weatherman.

This weekend we set the clock forward. You know…spring forward, fall backwards. Except, it’s March, spring, not fall. With this change, we’ll be able to venture to other running paths around the area. You still need to be aware of the weather conditions for the days of our runs. I’m not sure whether they plow all the paths where we’ll be running. And yes, da Mudda can still dump snow on us.

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Rockford Half-Marathon next May…

The date is May 20^th, 2012.

This is the second week of training.

Yes, the distances are the same as last week.

Thursday’s distance: 3 miles.

Saturday’s Distance: 4 miles.

As of now, there will be a few walkers among the group who will be venturing to the half. So, everyone should come out.

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Crazy Legs…

Crazy Legs Classic 8K race in Madison on April 28^th, 2012.

Registration is now open. When you register, select the Kohl’s Center for your packet pickup location.

Walkers are welcomed to the race and the BG will be represented by several walkers. So, there’s no excuse for not showing up.

As the day gets closer, I’ll finalize the logistics for the race. We’ll carpool to the race and enjoy recovery after the race.

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As you know, Armando, a member of the Buddy Group is in the hospital. Please say a prayer for him and his family. This Saturday, the Coyote Army will be hosting a special run for Armando. Carol has asked me to extend an invitation to the BG’ers and join them for a run. The goal is to keep up the miles for Armando. The run is scheduled for 8:00 am at Rock Cut at the Olson Beach parking lot.

Also, the Quinones family has been keeping a vigil at the hospital. They are in need of food and water while at the hospital. So, they are asking for some items ie baked items, lunch items, dinner items, and of course money to buy dinners at the Commons (SwedishAmerican Cafeteria). If you wish to donate something, please contact Sheri Nichols at cassil32@yahoo.com. All support is welcomed. Together, we’ll get Armando to Boston (2013).

I think that’s two thumbs up for a run this Saturday.

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Remember, the BG is on Facebook. The link to the group now is: http://www.facebook.com/pages/3R-Buddy-Group/113136022536.

The dates and activities for the next month or so should be out there. So, look for some information there. And go ahead and write on the wall. Let others know about your running adventures.

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If you need information about a run or location, feel free to give me a call at 815-222-1280.

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Thursday, 03.08.12, Meet at Maciano’s on Perryville Road. Depending on the group, we’ll either run south towards Rock Valley College or north on the Perryville bike path. Recovery is at Maciano’s. Meeting time is 6:00 pm.

Saturday, 03.10.12, We’re going to run at Rock Cut State Park. The park opens at 8:00am. But, we’ll meet at the small parking lot on Hart Road just east of Perryville Road. Hart Road leads to the equestrian area of the park. So, head east on Hart Road from Perryville Road and the parking lot is about 2 blocks on the south side of Hart Road. Meeting time is 7:00 am

Thursday, 03.15.12, Meet at Bauman Park in Cherry Valley. We’ll run the streets of Cherry Valley and a couple of laps around the lake in Bauman Park. Recovery is at Salamonie’s in Cherry Valley. Meeting time is 6:00 pm.

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“In the first half of the race, don't be an idiot. In the second half, don't be a wimp." ~via Twitter

“The only place where your dream becomes impossible is in your own thinking.” ~ Bob Schuller

"You can either advance boldly in the direction of your dreams, or retreat fearfully into the safety of the habitual" ~Cortes

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners" ~George Sheehan

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Waddle On!

Dave

Friday, March 2, 2012

3R Buddy Group - February 27, 2012

February 27, 2012

Hi Folks,

Note to self…Wednesday is leap day. I wonder if I get paid more for it because I have to work an extra day this year than last year? Probably not.

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RAVE RUN…

Send me your favorite Youtube video’s, stories, and photos of moments, experiences, places, or people that you feel we can enjoy reading about in the BG email.

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A few weeks ago, I received an email from Tonya, race director of the Arny Johnson races. She’s asking for volunteers. I’ve been volunteering for the Arny for about 5 years now and if you run the 10 mile race, you’ll see my ugly mug at mile 7, just before the dam.

But, the Arny Johnson races, like all other races in the area can’t be run without the many volunteers that are needed for the race in order to help keep the race costs down and lend great support to the participants. So as you plan your racing calendar for the year, consider volunteering for a race or two. Give back to a sport that you love and participate in. If you want to volunteer for the Arny Johnson race, drop Tonya an email at: tonyathayer@rockfordhabitat.org. And if you volunteer for the Arny, you get a great shirt and yes, they’re going back to the old style shirt.

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And now for some messages from the Hippy Dippy Weatherman.

We still have a few more weeks of winter. So the da Mudda will continue to toy with us by sending snow, ice, and cold temps. So, grin and bear with it. Before too long, we’ll be complaining that it’s hot and want to stay in doors.

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Rockford Half-Marathon next May…

The date is May 20^th, 2012.

This is the first week of training. Going forward, I’ll note the training distances for our Thursday and Saturday runs. But, don’t stop there. According to the Higdon program, you should be running 4 days a week with two cross training days. I’ll also include some hints and ideas to get you through the training and onto finishing the half-marathon. As I plan our Saturday runs, I’m also planning alternating hilly route with level (or near) routes. So, I’ll try my best to get in some serious hill training.

As always, I’m not a coach or trainer. So, use your best judgement when reviewing my training notes. And as they say on TV, don’t start a training regiment without consulting your doctor first.

Thursday’s distance: 3 miles.

Saturday’s Distance: 4 miles.

As of now, there will be a few walkers among the group who will be venturing to the half. So, everyone should come out.

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Crazy Legs…

Crazy Legs Classic 8K race in Madison on April 28^th, 2012.

Registration is now open. When you register, select the Kohl’s Center for your packet pickup location.

Walkers are welcomed to the race and the BG will be represented by several walkers. So, there’s no excuse for not showing up.

As the day gets closer, I’ll finalize the logistics for the race. We’ll carpool to the race and enjoy recovery after the race.

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Remember, the BG is on Facebook. The link to the group now is: http://www.facebook.com/pages/3R-Buddy-Group/113136022536.

The dates and activities for the next month or so should be out there. So, look for some information there. And go ahead and write on the wall. Let others know about your running adventures.

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If you need information about a run or location, feel free to give me a call at 815-222-1280.

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Thursday, 03.01.12, Meet at Gerry’s Restaurant on East State Street. We’ll head towards Midway Village for a couple of laps. Recovery is at Gerry’s. Meeting time is 6:00 pm.

Saturday, 03.03.12, Meet at Harlem High School on Alpine Road. Meeting in the front parking lot, near the administration building. Yes, the signage notes do not enter, but go ahead, no one will be watching you. We’ll follow the beginning (and ending) of the Arny Johnson race. Most of the course is flat. Meeting time is 7:00 am.

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“This 26.2 is for all the girls picked last in gym class." ~Marathon Shirt (hey girls, it’s for the guys picked last as well.)

“It’s a hill, get over it.” Seen on the back of a running shirt

“Even on bad run days be proud that you got there.” ~via Twitter

“Passion is pushing myself when there is no one else around, just me & the road.” ~Ryan Shay

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Waddle On!

Dave

3R Buddy Group - February 20, 2012

February 20, 2012

Hi Folks,

Note to self…Sorry for the delayed email. Yesterday was President’s day. Which means…an abbreviated email. Some of you can stop clapping.

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RAVE RUN…

Send me your favorite Youtube video’s, stories, and photos of moments, experiences, places, or people that you feel we can enjoy reading about in the BG email.

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This link to an article came across my desk. Interesting stuff…

http://www.cnn.com/2012/02/21/health/chrissie-wellington-triathlete-champion/index.html?hpt=hp_c2

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And now for some messages from the Hippy Dippy Weatherman.

Once we switch the clock ahead in about 6 weeks, we’ll start venturing to new paths around the area. Ideas are always welcome.

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Rockford Half-Marathon next May…

The date is May 20^th, 2012.

Training starts next week. We’ll be following Hal Higdon’s training program. If you want a copy, drop me a note and I’ll get it to you.

Next week’s run distances are: 3 miles on Thursday and 4 miles on Saturday.

As of now, there will be a few walkers among the group who will be venturing to the half. So, everyone should come out.

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Crazy Legs…

Crazy Legs Classic 8K race in Madison on April 28^th, 2012.

Registration is now open. When you register, select the Kohl’s Center for your packet pickup location.

Walkers are welcomed to the race and the BG will be represented by several walkers. So, there’s no excuse for not showing up.

As the day gets closer, I’ll finalize the logistics for the race. We’ll carpool to the race and enjoy recovery after the race.

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Speedo asked about interval training on Tuesdays. We’ll start interval training the second Tuesday in April. If you have ideas as to a location and/or types of sessions, drop me a note.

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Remember, the BG is on Facebook. The link to the group now is: http://www.facebook.com/pages/3R-Buddy-Group/113136022536.

The dates and activities for the next month or so should be out there. So, look for some information there. And go ahead and write on the wall. Let others know about your running adventures.

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If you need information about a run or location, feel free to give me a call at 815-222-1280.

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Thursday, 02.23.12, Meet at Pino’s on North Main Street. We’ll head towards the river and the bike path. Recovery is at Pino’s on North Main Street. Meeting time is 6:00 pm.

Saturday, 02.25.12, Time for some Arny training. We’re going to run at Rock Cut State Park. The park opens at 8:00am. But, we’ll meet at the small parking lot on Hart Road just east of Perryville Road. Hart Road leads to the equestrian area of the park. So, head east on Hart Road from Perryville Road and the parking lot is about 2 blocks on the south side of Hart Road. Meeting time is 7:00 am.

Thursday, 03.01.12, Meet at Gerry’s Restaurant on East State Street. We’ll head towards Midway Village for a couple of laps. Recovery is at Gerry’s. Meeting time is 6:00 pm.

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“Relish the bad training runs. Without them it's difficult to recognize, much less appreciate, the good ones." ~Pat Teske

“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Find a different way to stand” ~Oprah

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Waddle On!

Dave

Wednesday, February 15, 2012

3R Buddy Group - February 13, 2012

February 13, 2012

Hi Folks,

Note to self…I still get tears in my eyes when I hear the playing of the National Anthem. And the best rendition of the song is Whitney Houston’s version at the 1991 Super Bowl. (http://www.youtube.com/watch?v=5jeUINzHK9o&feature=g-all-u&context=G2cb91f9FAAAAAAAAFAA)

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RAVE RUN…

On Saturday, we held a run (virtual) for Sherry Arnold, a Montana runner who disappeared during a morning run last week. I read over the weekend that her body was found and the police have some people in custody for her murder. Our prayers go out to Sherry’s family for this tragic event.

As I noted on Facebook, though we all run at different paces, and we run different distances, and we run on different paths, there’s a bond that we all share as runners. It’s the casual wave, nod of the head, or polite smile we share in passing with other runners on the path. Though we’re fierce competitors at the start of a race, we show genuine concern should a runner falter during the run. We do it because we know it can happen to us. We run knowing that we’re one bad step from faltering ourselves. And when we’re done with our run, we say a short prayer thanking the Lord, thanking him that we made it back safely.

Send me your favorite Youtube video’s, stories, and photos of moments, experiences, places, or people that you feel we can enjoy reading about in the BG email.

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Just a reminder…Safety is the number one goal for the group. Safety in the areas we run, the weather we run in, and the recovery spots we enjoy. If you feel uncomfortable about a run, please don’t risk coming out for a run. Because we’re all different, I can’t make judgment calls on your behalf. You’re the only one who can make that call.

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And now for some messages from the Hippy Dippy Weatherman.

Is it spring yet?

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Rockford Half-Marathon next May…

The date is May 20^th, 2012.

Training starts in two weeks.

As of now, there will be a few walkers among the group who will be venturing to the half. So, everyone should come out.

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Crazy Legs…

Crazy Legs Classic 8K race in Madison on April 28^th, 2012.

Registration is now open. When you register, you’ll need to select a packet pickup location. Pick the Kohl’s Center and let me know if you want our Madison people (Sheena) pick up your race packet on Friday night.

Walkers are welcomed to the race and the BG will be represented by several walkers. So, there’s no excuse for not showing up.

We’ll carpool to the race and we’ll have our Madison people find a spot for recovery after the race.

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Ms Scubie and Speedo want me to mention that neither one showed this past Saturday (02.11.12) for trail running. I have just one word for them…clams.

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After last week’s email, noting that the registration for the Chicago Marathon is closed, I received a couple of emails. First, Andrew mentioned that there are charity slots still open for the fall event. I (and others of the BG) ran for the Alzheimer’s Assocation a few years ago when we ran Chicago. And second, there’s the Stone Bridge Marathon that takes place on the path between Belvidere and Roscoe held at the same time.

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Remember, the BG is on Facebook. The link to the group now is: http://www.facebook.com/pages/3R-Buddy-Group/113136022536.

The dates and activities for the next month or so should be out there. So, look for some information there. And go ahead and write on the wall. Let others know about your running adventures.

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If you need information about a run or location, feel free to give me a call at 815-222-1280.

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Thursday, 02.16.12, Meet at Martin Park in Loves Park. We’ll venture south on the bike path along the river. Recovery is at Nunzio’s on North Second Street. Meeting time is 6:00 pm.

Saturday, 02.18.12, Meet at north-west corner of State and Madison Streets. We’ll run the bike path north, along the river. Meeting time is 7:00 am.

Thursday, 02.23.12, Meet at Pino’s on North Main Street. Please note: depending on the weather, this may change. We’ll head towards the river and the bike path. Recovery is at Pino’s on North Main Street. Meeting time is 6:00 pm.

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“Success isn't how far you got, but the distance you traveled from where you started.” ~Frank Shorter

“If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” ~Einstein

"When I did this three years ago, it was like death. When I did it last year,it was like near death. This year, it was just really hard." ~Wheelchair race John Howie's description of his three Charlotte Observer 10-K races, 1993.

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Waddle On!

Dave

3R Buddy Group - February 6, 2012

February 6, 2012

Hi Folks,

Note to self…now that the Super Bowl is over, spring is around the corner. Pitchers and catchers report next week.

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RAVE RUN…

Send me your favorite Youtube video’s, stories, and photos of moments, experiences, places, or people that you feel we can enjoy reading about in the BG email.

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Just a reminder…Safety is the number one goal for the group. Safety should and is followed in our runs, the weather we run in, and the recovery spots we enjoy. If you feel uncomfortable about a run for whatever reason, please don’t risk coming out for a run. Because we’re all different, I can’t make judgment calls on your behalf. You’re the only one who can make that call.

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And now for some messages from the Hippy Dippy Weatherman.

Punxsutawney Phil saw his shadow, which means 6 more weeks of winter. Our winter has been mild, so I hope that means 6 more weeks of mild winter. But, in looking at the 10 day forecast, I think da Mudda will be cooling things down a bit and our winter will become more seasonable. Sorry, it was fun while it lasted.

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Rockford Half-Marathon next May…

The date is May 20^th, 2012.

Training starts the week of February 27^th.

As of now, there will be a few walkers among the group who will be venturing to the half. So, everyone should come out.

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Crazy Legs…
The BG will be venturing to the Crazy Legs Classic 8K race in Madison on April 28^th, 2012. Registration is now open. Walkers are welcomed to the race and the BG will be represented by several walkers. So, there’s no excuse for not showing up.

We’ll carpool to the race and we’ll have our Madison people find a spot for recovery after the race.

I’ve mentioned before, if you want to run the Chicago Marathon, but don’t want to run the 26 miles, run the 5 miles of the Crazy Legs Classic. The race attracts 30K (ish) runners and walkers and the race circuit is lines with tons of folks cheering you on. The best part…finishing on the 50 yard line of Camp Randall Stadium, home of the Wisconsin Badgers.

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Ms Scubie and Speedo want me to mention that this Saturday (02.11.12) they will be venturing to Rock Cut State Park, Olson beach parking lot, and will be running trails. You’re more than welcome to join the fun.

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I received an email from the Chicago Marathon folks. They have over 30K runners registered for the fall classic. They close the registration at 45K runners. So, if you’re planning on running the race, now is the time to register.

Update: Chicago is closed. They reached their 45K limit this morning. So, if you really wanted to run a marathon this fall, there’s the Stone Bridge Trail Marathon that runs between Roscoe and Belvidere.

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Remember, the BG is on Facebook. The link to the group now is: http://www.facebook.com/pages/3R-Buddy-Group/113136022536.

The dates and activities for the next month or so should be out there. So, look for some information there. And go ahead and write on the wall. Let others know about your running adventures.

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If you need information about a run or location, feel free to give me a call at 815-222-1280.

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Thursday, 02.09.12, Meet at Maciano’s Restaurant on Perryville Road (across from Peak Fitness). We’ll venture either on the bike path towards Rock Cut State Park or the streets towards Rock Valley College. Recovery is at Maciano’s. Meeting time is 6:00 pm.

Saturday, 02.11.12, Meet at Peak Fitness on Perryville Road. Meet in the northwest corner of the parking lot. We’ll run the bike path towards Rock Cut State Park. Yes, great hill work. Meeting time is 7:00 am.

Thursday, 02.16.12, Meet at Martin Park in Loves Park. We’ll venture south on the bike path along the river. Recovery is at Nunzio’s on North Second Street. Meeting time is 6:00 pm.

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“Success is a journey, not a destination. The doing is usually more important than the outcome.” ~Arthur Ashe

“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” ~Jimmy Dean

"Most things which we think are impossible in life, is because we have never tried them. So go for every dream” ~via Twitter

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Waddle On!

Dave